Bulgarian Bag 2 app for iPhone and iPad
Developer: Pocket Innovation
First release : 01 Dec 2011
App size: 176.28 Mb
Bulgarian Bag 2
Download this app for an exciting, simple and effective workout that will help to improve your fitness, tone up your muscle tissue and burn excess body fat. This app teaches six exercises using thorough and clear video instruction presented by celebrity personal trainer Dan Newman. The exercises are then put together into a circuit that Dan shows you how to perform, complete with instructions for warming up, how many sets and repetitions to do and how much rest to take in between.
In this app Dan teaches the second circuit in our series, using the Bulgarian Bag. Unique benefits of the Bulgarian Bag include rate of force production, metabolic training for fitness and weight loss, while maintaining lean muscle tissue. The Bulgarian bag is also of great value to athletes as it trains power production based on GRF skills ( Ground Reaction Force )